If you have any of these conditions please consult with a physician before attempting Bungee. Try workouts like Yoga, Boxing, Dance Fitness, HRX, S&C & more on your membership. Who shouldn't do bungee? We do NOT recommend Fly Bungee™ if you have had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back. We are a fully equipped studio and gym that specializes in Total Resistance Exercise (TRX) and Bungee Fitness Training, two fitness exercises that are proven to bring about guaranteed results amongst all its practitioners. Bring a water bottle and be prepared to get sweaty! Some clients wear padded bike shorts for extra comfort! We suggest a fitted top since you will be upside down.
What do I wear? Wear two layers of shorts or leggings until you get used to it. This is required so you can be attached to the correct number of bungees. For your safety and to get the most out of the experience students will be asked to check their weight at the studio and offered the use of a scale. Once safely buckeled in you will be able to bounce, spin, jump and glide just above. Our bungee equipment can only support a person that is a maximum of 225lbs. Bungee Fit is a fun new concept using a sturdy low-rigged bungee harness. If you are not able to do these type of activities well, Bungee may be very challenging for you. The harness is padded for comfort, but after an hour of activity you will be feeling pressure/pinching where the harness touches your body since your body weight is being pushed and pulled against the harness. What should I expect? Fly Bungee™ involves a lot of cardio based on running, jumping and lunges.
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